Resources
Notes on therapy, assessment, and the practice
Short, practical articles on the questions we hear most often — no jargon, no filler.
Why we don't diagnose in the first session
Practice updates
Why we don't diagnose in the first session
A short explanation of why a first session is about listening, not labeling — and why that's actually the more careful approach.
July 10, 2026
What a neuropsychological assessment can (and can't) tell you
Neuropsychology
What a neuropsychological assessment can (and can't) tell you
A clear-eyed explanation of what neuropsychological testing actually measures, what it doesn't, and how to read your results.
June 19, 2026
Why couples therapy isn't about deciding who's right
Relationships
Why couples therapy isn't about deciding who's right
The most common misconception about couples therapy — and what the actual goal of a session looks like instead.
May 28, 2026
What actually helps when anxiety won't switch off
Anxiety & mood
What actually helps when anxiety won't switch off
A grounded look at what actually moves the needle on persistent anxiety — and what tends to be a waste of your energy.
May 4, 2026
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