Resources
Notes on injury, recovery, and movement
Short, practical articles on the questions we hear most often — no jargon, no filler.
Practice updates
Why we don't skip the assessment, even for 'obvious' injuries
A twisted ankle looks simple from the outside. Here's why we still run a full assessment before treating anything.
July 10, 2026
Movement tips
Three exercises we recommend more than any others
Out of everything we prescribe, these three movements come up again and again — for very different reasons each time.
June 2, 2026
Recovery stories
The three phases of recovery nobody explains upfront
Recovery from injury or surgery rarely feels linear. Knowing the three phases in advance makes the slow parts easier to sit with.
April 18, 2026
Injury prevention
Why most running injuries aren't about your shoes
New shoes rarely fix what's actually causing a running injury. A look at what tends to matter more — and what we check first.
March 12, 2026
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