Sports rehabilitation
A structured way back to your sport
Return-to-sport rehabilitation built around the specific demands of what you play — not a generic recovery timeline.
Signs it might help
- An injury that's healed enough to move, but not enough to perform
- Ongoing hesitation or guarding around a previously injured area
- A previous rehab plan that felt generic instead of built for your sport
- Wanting a clear, tested timeline before returning to full training
What sports rehab looks like
We build the program around the specific movements your sport demands, progressing load and intensity in stages rather than a fixed calendar. Sessions combine hands-on work with sport-specific strength and movement retraining, with objective testing before you're cleared to return to full training or competition.
From injury to return
- 01
Assessment & baseline
We test current strength, mobility, and movement patterns against what your sport demands.
- 02
Staged rehab
Progressive loading and movement work, advanced only once each stage is met.
- 03
Return-to-play testing
Objective testing before you're cleared for full training or competition.
What clients say
Real recovery, in their own words
"I stopped guarding my shoulder without even noticing — I just started using it again."
"The staged plan meant I came back stronger than before the injury, not just "good enough.""
"Recovery after surgery felt actually managed, not just wait and see."
Questions
Before you book
How long does return-to-sport rehab usually take?
It depends on the injury and sport, but most programs run 6-12 weeks of staged progress, tested at each step.
Do I need to stop training completely?
Usually not entirely — we adapt what you can safely keep doing while the injured area recovers.
Do you work with team or club physios?
Yes, we're happy to coordinate with a team physio or coach if you're already working with one.
Ready to get moving again?
Book a session and start with an assessment, not a commitment.
Book a session