Post-surgical recovery
Guided recovery, from first movement to full function
Structured post-surgical rehabilitation that follows your surgeon's protocol and adapts as you heal.
Reasons people book post-surgical rehab
- A recent surgery with a rehab protocol from your surgeon
- Stiffness or weakness that hasn't improved since a cast or brace came off
- Uncertainty about which movements are safe at this stage of recovery
- Wanting a clear plan to get back to normal activity, not just healing
What post-surgical rehab involves
We work directly from your surgeon's protocol, starting with safe early movement and progressing through strength and function as healing allows. Every stage is checked against your specific timeline — nothing is rushed ahead of what your tissue can handle, and we flag anything that needs your surgeon's attention.
From surgery to full function
- 01
Initial session
We review your surgical protocol and current range of motion, pain, and swelling.
- 02
Staged rehabilitation
Progressive mobility, strength, and function work, matched to your healing timeline.
- 03
Return to activity
A final check against your goals — sport, work, or everyday movement.
What clients say
Real recovery, in their own words
"I stopped guarding my shoulder without even noticing — I just started using it again."
"The staged plan meant I came back stronger than before the injury, not just "good enough.""
"Recovery after surgery felt actually managed, not just wait and see."
Questions
Before you book
How soon after surgery can I start?
It depends on your procedure and surgeon's protocol — some start within days, others wait a few weeks. We follow your surgeon's guidance exactly.
Do you coordinate with my surgeon?
Yes, we work from their protocol and can share progress notes if that helps your follow-up appointments.
What if something feels wrong during recovery?
We check in every session and will flag anything unusual to you and your surgeon promptly — safety comes before pace.
Ready to get moving again?
Book a session and start with an assessment, not a commitment.
Book a session